CKW BOXING Student Progression Roadmap
【Phase 1: Boxing Fundamentals (Level 1)】
📌 Basic Boxing / Boxing Fitness / Afternoon Group
▼ (Coach Assessment Passing Criteria)
【Phase 2: Advanced Technique & Practical Combat (Level 2)】
📌 Boxing Technique / Sparring Night / Strength & Conditioning
🔰 1. If you are a 【Complete Beginner / New to Boxing】 👉 Recommended Classes: Basic Boxing / Boxing Fitness / Afternoon Group
Target Audience: First-time boxers, those wanting to learn correct punching mechanics, burn fat, and improve cardiovascular fitness.
Training Objectives:
Hand wrapping techniques and boxing stance
Punching power mechanics (pushing off the ground, rotating the hips, throwing the punch)
Introduction to Russian footwork and basic defense
Heavy bag and core conditioning
🥊 2. If you have 【3+ Months of Boxing Experience / Want to Try Sparring】 👉 Recommended Classes: Boxing Technique / Sparring Night / Strength & Conditioning
Target Audience: Those who have mastered basic punches and footwork, looking to improve sparring reflexes, combination applications, explosive power, and prepare for competitions.
Training Objectives:
Advanced combinations, distance management, and counter-attacking timing
Conditional sparring and combat conditioning
Boxing-specific strength, explosive power, and ring endurance training
💡 Upgrade Application Process (3 Simple Steps):
Accumulate Class Experience: Beginners are advised to complete at least 8–12 Level 1 fundamental classes (Basic Boxing / Fitness) or 10 private training sessions within three months.
Request a Coach Assessment: After class, ask your coach: “Coach, I’d like to challenge myself in Boxing Technique / Sparring Night. Am I ready?”
Gain Coach Approval: The coach will conduct a 3-5 minute test of your basic offense, defense, and footwork. Once you pass, all Level 2 advanced classes will be officially unlocked
