CHAN KA WA BOXING

Blog - Chan Ka Wa Soviet Boxing

5 Mainstream Boxing Styles Explained: Why Soviet & Cuban Rule the Olympics｜Chan Ka Wa Boxing

5大主流拳擊流派介紹，分析為何蘇聯與古巴風格成為奧運拳擊的主流打法。
What's your boxing style? A HK coach breaks down the 5 mainstream boxing styles (American, Mexican, Soviet, Cuban, Japanese) and explains why Soviet & Cuban systems dominate Olympic boxing.

Is It Too Late to Start Boxing at 24? The Science of Talent vs. Deliberate Practice – Chan Ka Wa Boxing​ | Hong Kong

Is it too late to learn boxing? Science-based comparison between talent and deliberate practice.

Start Boxing Late ? Understand The Science of Talent vs. Practice in 5 minutes | Chan Ka Wa Boxing | Hong Kong “Coach, I’m __ years old. Is it too

2026 Boxing Shoes Guide: Running Shoes vs Boxing Shoes & 12 Top Picks | Chan Ka Wa Boxing

Running Shoes vs Boxing Shoes? Cover graphic for a 2026 boxing shoes buying guide titled "Running Shoes vs Boxing Shoes: 3 Main Differences. How to choose?" The background features a black-and-white image of a female boxer and a color image of a male boxer in a red uniform.
Can you wear running shoes to box? No! Discover the 3 fatal mechanical differences and find your perfect fit with our 2026 guide to the top 12 boxing shoes.

Is Pro Boxing Really Stronger Than Olympic/Amateur? Deconstructing the Two Systems and the Secret of the “Soviet Boxing System” in 1 Minute | Chan Ka Wa Boxing

Pro Boxing vs. Olympic/Amateur Cover graphic for a guide comparing Olympic/Amateur boxing versus Professional boxing. The image features a split-screen of Floyd Mayweather wearing protective Olympic headgear on the left and fighting shirtless as a professional on the right. Text reads: "Deconstruct the differences in 1 minute!"
Think pro boxers are stronger than Olympians? Discover the key differences in rules, gloves, and scoring, and learn why Olympic fighters using the Soviet Boxing System dominate the pros.

How to choose boxing gloves? 1 Chart to Tell God-Tier from Entry-Level! A Buyer’s Guide Based on Soviet Boxing Science | Chan Ka Wa Boxing

Cover graphic for a boxing glove guide titled "Boxing Glove Brawl: Distinguish 'God-tier' from 'Entry-level'." The image displays logos of popular combat sports brands like Winning, Cleto Reyes, Everlast, Fairtex, and Venum scattered around a blank graph template.

[Beginner’s Boxing Glove Guide] How to choose boxing gloves? 1 Chart to Tell God-Tier from Entry-Level! A Buyer’s Guide Based on Soviet Boxing Science | Chan Ka Wa Boxing How

How to Hit a Heavy Bag: Fix 3 Beginner Boxing Mistakes | Chan Ka Wa Boxing | Hong Kong

How to Hit the Heavy Bag? Cover of a boxing comic strip asking if constant sandbag training leads to no progress. Shows a comic-style fighter crying while punching a sandbag, listing symptoms of wrist pain, no power, and getting hit all the time. An arrow points to the next panel.
How to Hit the Heavy Bag? Struggling with wrist pain or weak punches on the heavy bag? Discover the 3 fatal beginner boxing mistakes and learn how to fix them