[Boxing Analysis] Crawford vs Spence: A Masterclass in Tactical Domination Explained for Beginners!
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Wondering how Terence Crawford dominated Errol Spence Jr.? A former HK Olympic boxer breaks down the historic fight, from the jab battle and distance control to lethal counter-punching.
[Boxing Beginner’s Guide] A Must-Read for Newbies: Self-Taught boxing or Gym? The Golden Steps from Zero to the Ring
Is self-taught boxing a bad idea? A former HK Boxing Team coach breaks down everything beginners need to know, from gym prices to essential equipment.
[HK Team Coach] Does Kids Boxing Make Them Violent? 5 True Benefits
Worried that kids boxing promotes violence? A former HK Boxing Team coach explains the true benefits of children’s boxing classes in Hong Kong, from building laser focus and confidence to relieving academic stress safely.
Canelo vs. Bivol Breakdown: Why the Mexican Superstar Really Lost
The In-Ring Truth: Technical Breakdown — How the Soviet-Style Defense Neutralized the Mexican Superstar Many people only look at whether “heavy punches land,” but to understand how Bivol won, the key lies in his feet. Before the fight, Canelo was an unstoppable force at 168 lbs, relying on his highly oppressive forward-marching footwork and his […]
[Boxing Padwork Guide] Heavy Bag vs Pads? 5 Benefits & Beginner Mistakes
Is boxing padwork just for stress relief? A former HK Team coach breaks down the 5 true benefits of boxing pad training, heavy bag vs pads, and how to fix common beginner mistakes.
[Boxing Conditioning] Always Gassing Out? Former HK Team Boxer Breaks Down the 3 Energy Systems & Fight Prep | Chan Ka Wa Boxing HK
Always gassing out in the ring? A former HK Team boxing coach breaks down Olympic vs. Pro boxing energy systems. Learn how to use sprints, roadwork, and heavy bag drills to build elite boxing conditioning and stamina. Read our Fight Prep FAQ!
Why Do Boxers Jump Rope? 5 Core Benefits Explained by a Pro Coach | Chan Ka Wa Boxing HK
Wondering Why Do Boxers Jump Rope? Why every boxing class starts with jumping rope? A former HK Team coach explains the 5 hidden benefits of skipping for footwork, rhythm, and fat burning. A must-read for boxing beginners in Hong Kong!
How to Choose a Boxing Gym in HK: A Beginner’s Guide by a Former HK Team Boxer
Looking for the best boxing gym in Hong Kong? A former HK Team boxer shares his insider tips on avoiding red flags, evaluating coaches, and finding the right authentic boxing class for your goals.
5 Mainstream Boxing Styles Explained: Why Soviet & Cuban Rule the Olympics｜Chan Ka Wa Boxing
What’s your boxing style? A HK coach breaks down the 5 mainstream boxing styles (American, Mexican, Soviet, Cuban, Japanese) and explains why Soviet & Cuban systems dominate Olympic boxing.
Is It Too Late to Start Boxing at 24? The Science of Talent vs. Deliberate Practice – Chan Ka Wa Boxing | Hong Kong
Start Boxing Late ? Understand The Science of Talent vs. Practice in 5 minutes | Chan Ka Wa Boxing | Hong Kong Is it too late to start boxing as an adult? Here is the science-based quick answer: It is never too late: Sports science shows that high-quality deliberate practice explains up to 18% of […]