Chan Ka Wa Boxing ｜Ladies Boxing Fitness
Stressed out after work? Throwing on gloves and smashing the heavy bag is the ultimate stress relief! Build your best physique through sweat in a highly supportive, all-female environment.
Class Schedule
Mon, Thu, Fri: 6:30 PM – 7:30 PM
Who is this for: Women looking for highly efficient fat loss and body toning, or office workers seeking a healthy, empowering outlet for stress relief.
Training Highlights:
Conditioning & Heavy Bag Work: Absolutely safe with strictly No Sparring. You can train hard, break a sweat, and push your limits without worrying about injuries or getting hit.
High-Intensity Interval Training (HIIT): Burn up to 800 calories in a single session through continuous pad work and conditioning circuits.
Proper Biomechanics: Our coaches will personally correct your posture. Learn to generate power properly from your core and hips to tone your arms and tighten your abs, building a lean, athletic physique without getting bulky.
