Hong Kong Boxing Blog - Chan Ka Wa Boxing

2026 Boxing Shoes Guide: Running Shoes vs Boxing Shoes & 12 Top Picks | Chan Ka Wa Boxing

Running Shoes vs Boxing Shoes? Cover graphic for a 2026 boxing shoes buying guide titled "Running Shoes vs Boxing Shoes: 3 Main Differences. How to choose?" The background features a black-and-white image of a female boxer and a color image of a male boxer in a red uniform.
Can you wear running shoes to box? No! Discover the 3 fatal mechanical differences and find your perfect fit with our 2026 guide to the top 12 boxing shoes.

Is Pro Boxing Really Stronger Than Olympic/Amateur? Deconstructing the Two Systems and the Secret of the “Soviet Boxing System” in 1 Minute | Chan Ka Wa Boxing

Pro Boxing vs. Olympic/Amateur Cover graphic for a guide comparing Olympic/Amateur boxing versus Professional boxing. The image features a split-screen of Floyd Mayweather wearing protective Olympic headgear on the left and fighting shirtless as a professional on the right. Text reads: "Deconstruct the differences in 1 minute!"
Think pro boxers are stronger than Olympians? Discover the key differences in rules, gloves, and scoring, and learn why Olympic fighters using the Soviet Boxing System dominate the pros.

How to choose boxing gloves? 1 Chart to Tell God-Tier from Entry-Level! A Buyer’s Guide Based on Soviet Boxing Science | Chan Ka Wa Boxing

Cover graphic for a boxing glove guide titled "Boxing Glove Brawl: Distinguish 'God-tier' from 'Entry-level'." The image displays logos of popular combat sports brands like Winning, Cleto Reyes, Everlast, Fairtex, and Venum scattered around a blank graph template.

[Beginner’s Boxing Glove Guide] How to choose boxing gloves? 1 Chart to Tell God-Tier from Entry-Level! A Buyer’s Guide Based on Soviet Boxing Science | Chan Ka Wa Boxing How

How to Hit a Heavy Bag: Fix 3 Beginner Boxing Mistakes | Chan Ka Wa Boxing | Hong Kong

How to Hit the Heavy Bag? Cover of a boxing comic strip asking if constant sandbag training leads to no progress. Shows a comic-style fighter crying while punching a sandbag, listing symptoms of wrist pain, no power, and getting hit all the time. An arrow points to the next panel.
How to Hit the Heavy Bag? Struggling with wrist pain or weak punches on the heavy bag? Discover the 3 fatal beginner boxing mistakes and learn how to fix them

Boxing vs. Muay Thai: 5 Key Differences to Help You Choose | Chan Ka Wa Boxing | Hong Kong

Title graphic asking "What is the difference between Boxing and Muay Thai?" featuring a split-screen of a boxer and a Muay Thai fighter facing off in a ring.
Confused between Boxing and Muay Thai? Discover 5 key differences, from "The Sweet Science" to "The Art of 8 Limbs," and find out which combat sport fits your style best.

What to Expect in Your First Boxing Class: 5 Essential Tips for Beginners | Chan Ka Wa Boxing | Hong Kong

1.5-Beginner-boxing-tips-What-to-Expect-in-Your-First-Boxing-Class
When many beginners in Hong Kong decide they want to learn boxing, the first things they search online are: "What actually happens in the first class?", "Will I get beaten